Playing Yoga is a creative approach to yoga that can be very beneficial for young children whose bodies are still developing. During the class children are encouraged to discover the mind and body in a fun-filled way by imitating animals and nature, using creative expression, art, music, games, and storytelling to discover the benefits of yoga.
Yoga is a natural and healthy way to exercise in order to promote:

• Physical Strength and Flexibility
• Inner Strength and Body Awareness
• Confidence and Self-esteem
• Relaxation and Self-control
• A Feeling of Well-being and Respect for Others
• Most of all, Love for One's Self, Inside and Out

The playful Kids Yoga class will encourage kids to have self-expression, social skills that will help stimulate their minds and imaginations
Kids are able to release energy in a fun and safe environment.

We do not have any kids classes at this time but plan to start again this summer. If you have any questions or suggestions for times that would work with kids schedule please email us.

The cost is $10 a class or 5 classes for $45

5 years of age and older
call (619) 420- 0170 for any questions
Enjoy!