Playing Yoga is a creative approach to yoga that can be very beneficial for young children whose bodies are still developing. During the class children are encouraged to discover the mind and body in a fun-filled way by imitating animals and nature, using creative expression, art, music, games, and storytelling to discover the benefits of yoga.
Yoga is a natural and healthy way to exercise in order to promote:

• Physical Strength and Flexibility
• Inner Strength and Body Awareness
• Confidence and Self-esteem
• Relaxation and Self-control
• A Feeling of Well-being and Respect for Others
• Most of all, Love for One's Self, Inside and Out

The playful Kids Yoga class will encourage kids to have self-expression, social skills that will help stimulate their minds and imaginations
Kids are able to release energy in a fun and safe environment.

The kids class is from 12:00 - 1:00 0n Saturdays
The cost is $12 a class or 5 classes for $50

5 years of age and older
call (619) 420- 0170 for any questions
Enjoy!